Câu hỏi:
12/08/2023 6,934
Read the passage and choose the best option A, B, C or D lớn answer the question.
Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help lớn increase your strength and energy, giving you more efficient muscles and a stronger heart. But increasing your strength is not the only advantage of cycling. Because you‘re not carrying the weight of your toàn thân on your feet, it‘s a good khuông of exercise for people with painful feet or backs. However, with all forms of exercise it‘s important lớn start slowly and build up gently. Doing too much too quickly can damage muscles that aren‘t used lớn working. If you have any doubts about taking up cycling for health reasons, talk lớn your doctor and ask for his/her advice. Ideally you should be cycling at least two or three times a week. For the exercise lớn be doing you good, you should get a little out of breath. Don‘t worry that if you begin lớn lose your breath, it could be dangerous and there must be something wrong with your heart. This is simply not true; shortness of breath shows that the exercise is having the right effect. However, if you find you are in pain then you should stop and take a rest.
Read the passage and choose the best option A, B, C or D lớn answer the question.
Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help lớn increase your strength and energy, giving you more efficient muscles and a stronger heart. But increasing your strength is not the only advantage of cycling. Because you‘re not carrying the weight of your toàn thân on your feet, it‘s a good khuông of exercise for people with painful feet or backs. However, with all forms of exercise it‘s important lớn start slowly and build up gently. Doing too much too quickly can damage muscles that aren‘t used lớn working. If you have any doubts about taking up cycling for health reasons, talk lớn your doctor and ask for his/her advice. Ideally you should be cycling at least two or three times a week. For the exercise lớn be doing you good, you should get a little out of breath. Don‘t worry that if you begin lớn lose your breath, it could be dangerous and there must be something wrong with your heart. This is simply not true; shortness of breath shows that the exercise is having the right effect. However, if you find you are in pain then you should stop and take a rest.
People with back problems might go cycling because
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Câu căn vặn nằm trong đoạn
Câu 2:
All forms of exercise must be started__________.
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Xem lời nói giải
Lời giải của GV VietJack
ĐÁP ÁN A
Câu 3:
According lớn the writer, it is best lớn go cycling__________.
According lớn the writer, it is best lớn go cycling__________.
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Xem lời nói giải
Lời giải của GV VietJack
ĐÁP ÁN B
Câu 4:
You should not worry about the shortness of breath because__________.
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Xem lời nói giải
Lời giải của GV VietJack
ĐÁP ÁN C
Câu 5:
Which of the following is NOT included in the advantages of cycling?
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Xem lời nói giải
Lời giải của GV VietJack
ĐÁP ÁN D
Nhà sách VIETJACK:
🔥 Đề đua HOT:
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